Sheet Pan Sesame Chicken with Broccoli: A Quick and Flavorful Weeknight Dinner
Welcome to our kitchen! Today, we’re sharing a delicious recipe for sheet pan sesame chicken with broccoli. This easy-to-make dish is perfect for busy weeknights when you need a quick and healthy meal that the whole family will love. With tender chicken, crisp broccoli, and a flavorful sesame sauce, this recipe is sure to become a favorite in your household.
Table of Contents
Ingredients:
To make sheet pan sesame chicken with broccoli, you’ll need the following ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 4 cups broccoli florets
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon sesame seeds
- Salt and pepper, to taste
- Cooked rice or quinoa, for serving
How Kids Can Help:
Getting kids involved in the kitchen is a great way to teach them valuable cooking skills and encourage healthy eating habits. Here are some ways kids can help make sheet pan sesame chicken with broccoli:
- Washing and drying the broccoli florets
- Tossing the chicken and broccoli in the sesame oil mixture
- Sprinkling sesame seeds over the chicken and broccoli before roasting
Instructions:
- Preheat the oven to 400°F (200°C) and line a large sheet pan with parchment paper or aluminum foil.
- In a small bowl, whisk together the sesame oil, soy sauce, honey, minced garlic, and grated ginger.
- Place the chicken pieces and broccoli florets on the prepared sheet pan.
- Pour the sesame oil mixture over the chicken and broccoli, tossing to coat evenly.
- Sprinkle sesame seeds over the chicken and broccoli, then season with salt and pepper to taste.
- Roast in the preheated oven for 20 minutes, or until the chicken is cooked through and the broccoli is tender.
- Remove from the oven and serve the sesame chicken and broccoli over cooked rice or quinoa.
A Personal Story From a Reader: A Fun and Flavorful Adventure
Cooking with kids is always an adventure filled with laughter, messes, and, most importantly, delicious food. One of our favorite recipes to make together is sheet pan sesame chicken with broccoli. Not only is it a breeze to prepare, but it’s also a great way to get the little ones involved in the kitchen.
Getting Started:
On a lazy Sunday afternoon, my three kids and I decided to roll up our sleeves and tackle this recipe together. With aprons tied tight and excitement in the air, we gathered around the kitchen counter to prep our ingredients. As I chopped the chicken into bite-sized pieces, my oldest carefully washed and dried the broccoli florets, while the younger ones eagerly helped measure out the sesame oil, soy sauce, and honey for the flavorful sauce.
Into the Kitchen:
With our ingredients prepped and our sheet pan lined with parchment paper, it was time to bring our creation to life. As I poured the sesame oil mixture over the chicken and broccoli, my kids eagerly took turns tossing everything together, making sure each piece was coated in the savory sauce. The kitchen quickly filled with the aroma of garlic and ginger as the sheet pan made its way into the oven to roast.
The Magic of Teamwork:
As we waited for our meal to cook, we chatted and laughed, sharing stories from our week and making plans for the days ahead. Cooking together has always been a special bonding experience for our family, and there’s something magical about working side by side in the kitchen, creating something delicious to share.
A Delicious Reward:
After just 20 minutes in the oven, our sheet pan sesame chicken with broccoli emerged golden brown and sizzling hot. The kids’ faces lit up with excitement as we gathered around the table to enjoy our creation. With a scoop of fluffy rice and a sprinkle of sesame seeds, we dug into our meal, savoring each flavorful bite.
Memories Made in the Kitchen:
As we cleared the table and washed the dishes together, I couldn’t help but feel grateful for these moments spent cooking with my children. Not only did we create a delicious meal to enjoy together, but we also made memories that will last a lifetime. Cooking with kids may be messy at times, but the joy and connection it brings to our family are truly priceless.
How to Store Leftovers:
If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or oven before serving.
Substitutions and Additions:
Feel free to customize this recipe to suit your taste preferences. Here are some substitutions and additions you can try:
- Swap out the chicken for tofu or shrimp for a vegetarian or seafood version of this dish.
- Add extra vegetables like bell peppers, snap peas, or carrots for added nutrition and flavor.
- For a spicy kick, add a sprinkle of red pepper flakes or a drizzle of sriracha sauce before serving.
Frequently Asked Questions:
Q: Can I use frozen broccoli instead of fresh?
A: Yes, you can use frozen broccoli in this recipe. Simply thaw it before using and pat it dry with paper towels to remove excess moisture.
Q: Can I make this recipe ahead of time?
A: While this dish is best served fresh from the oven, you can prep the ingredients ahead of time and store them separately until ready to roast.
Reasons to Love This Recipe:
- Quick and easy to make
- Minimal cleanup with just one sheet pan
- Packed with flavor from the sesame oil, soy sauce, and honey
- Versatile and customizable with different protein and vegetable options
Try making sheet pan sesame chicken with broccoli for your next family dinner, and enjoy a delicious and nutritious meal that’s sure to please even the pickiest eaters!
Sheet Pan Sesame Chicken with Broccoli
Equipment
Equipment and Ingredient sections may contain affiliate links to items we use and love.
Ingredients
- 1 lb This section may contain affiliate links to products we know and love.Boneless Chicken Breast, skinless chicken breasts, cut into bite-sized pieces
- 4 cups This section may contain affiliate links to products we know and love.Broccoli Florets
- 2 tablespoons This section may contain affiliate links to products we know and love.Sesame Oil
- 2 tablespoons This section may contain affiliate links to products we know and love.Soy Sauce
- 2 tablespoons This section may contain affiliate links to products we know and love.Honey
- 2 cloves This section may contain affiliate links to products we know and love.Garlic, minced
- 1 teaspoon This section may contain affiliate links to products we know and love.Ginger
- 1 tablespoon This section may contain affiliate links to products we know and love.Sesame Seeds
- This section may contain affiliate links to products we know and love.Salt and Pepper, to taste
- This section may contain affiliate links to products we know and love.Rice, for serving
Instructions
- Preheat the oven to 400°F (200°C) and line a large sheet pan with parchment paper or aluminum foil.
- In a small bowl, whisk together the sesame oil, soy sauce, honey, minced garlic, and grated ginger.
- Place the chicken pieces and broccoli florets on the prepared sheet pan.
- Pour the sesame oil mixture over the chicken and broccoli, tossing to coat evenly.
- Sprinkle sesame seeds over the chicken and broccoli, then season with salt and pepper to taste.
- Roast in the preheated oven for 20 minutes, or until the chicken is cooked through and the broccoli is tender.
- Remove from the oven and serve the sesame chicken and broccoli over cooked rice or quinoa.
Notes
For extra flavor, you can sprinkle chopped green onions or cilantro over the finished dish.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
Kitchen Gear and Equipment We Use and Love
I just wanted to let you know that some of the links on this page are affiliate links. This means that if you click on these links and make a purchase, I may earn a small commission at no extra cost to you. Rest assured, I only recommend products and services that I personally use and love. Your support through these links helps me continue to create valuable content and keep this blog running. I appreciate your support!
Fullstar Vegetable Chopper, Cheese Slicer, Food Chopper, Veggie Chopper, Onion Chopper, Vegetable Chopper with Container, Mandoline Slicer & Cheese Grater (6 in 1 - White)
$16.99 (as of June 30, 2024 19:42 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Nordic Ware 3 Piece Baker's Delight Set, 1 Pack, Natural
$5.73 (as of June 30, 2024 19:42 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
ZUNMOS Countertop Ice Maker, 9 Cubes in Only 6 Minutes, 26.5lbs Per Day, Portable Ice Machine Self-Cleaning, with Scoop Basket and Convenient Handle, for Home Kitchen Party and Office, Black
$60.27 (as of June 29, 2024 19:37 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
YWYWVVS Oil Dispenser for Kitchen, 2 in 1 oil Dispenser and Oil Sprayer, 470ml Oil Sprayer for Cooking, Food Grade Oil Mist Spray Bottle, Oil Sprayer for Cooking, Air Fryer (Black)
$9.89 (as of June 28, 2024 19:26 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
